Hands & Heart: Mindful Machine Stitching for Engaged & Joyful Making

In today's fast-paced world, it's easy to fall into the habit of rushing through our projects—focusing on the finish rather than the experience of making. And sometimes that’s what’s important. But it doesn’t have to stop there. What if your machine quilting also became an intentional practice of presence, creativity, and joy?

Quilting can be more than just fabric and stitches—it's an opportunity to fully engage with the present moment. In this session, we'll explore why that’s important as well as techniques for mindful machine stitching through three powerful practices. These guided techniques will help you bring more intention, meaning, and joy into your quilting practice. Whether you're seeking stress reduction, creative renewal, or simply a deeper connection with your making process, this session offers accessible approaches that transform ordinary quilting sessions into opportunities for wellbeing and presence. You’ll learn techniques you can use in your sewing routine, when you need a mental or emotional break, and (bonus) they’ll be useful to life outside of stitching as well!